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Low-calorie sugar substitutes won't help you lose weight -- and may lead you to gain pounds Flickr/Steven Snodgrass Artificial and low-calorie sweeteners do not appear to help people lose weight — and in some studies are linked with weight gain, diabetes, and cardiovascular issues, finds a sweeping new study. Why it matters: U.S. consumption of artificial sweeteners has increased dramatically over the past 15 years. These days aspartame and sucralose aren't just in diet sodas and chewing gum but English muffins and toothpaste as well. But as to their healthfulness, researchers disagr...
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